This is a really excellent book about living with anxiety.
The author is not a psychologist, a psychiatrist, or any other kind of medical professional. She's an author and journalist, and a woman who lives with chronic anxiety. Over a lifetime of dealing with it, she became interested in understanding what it is, where it comes from, and history of treatment for it, including the fads and fashions that affect medical treatment.
Some of what she has to say may strike some as borderline woo-woo, but she's very clear about talking to medical professionals knowledgeable on the subject to ensure that known of her advice is safe, and the importance of medical support when you're going off medication.
